{"id":63428,"date":"2021-03-09T17:21:46","date_gmt":"2021-03-09T17:21:46","guid":{"rendered":"https:\/\/explore.local\/blog-archive\/des-chiots-du-cafe-et-du-chocolat-ou-comment-adopter-une-habitude-dapprentissage-continue\/"},"modified":"2026-03-29T06:15:03","modified_gmt":"2026-03-29T06:15:03","slug":"des-chiots-du-cafe-et-du-chocolat-ou-comment-adopter-une-habitude-dapprentissage-continue","status":"publish","type":"post","link":"https:\/\/degreed.com\/experience\/fr\/blog\/des-chiots-du-cafe-et-du-chocolat-ou-comment-adopter-une-habitude-dapprentissage-continue\/","title":{"rendered":"Des chiots, du caf\u00e9 et du chocolat, ou comment adopter une habitude d\u2019apprentissage continue"},"content":{"rendered":"\n<p>Cela ne fait pas l\u2019ombre d\u2019un doute\u00a0: l\u2019adoption de nouvelles comp\u00e9tences est imp\u00e9rative si l\u2019on veut r\u00e9ussir dans le milieu professionnel de demain. Selon le Forum \u00e9conomique mondial, plus de <a href=\"http:\/\/www3.weforum.org\/docs\/WEF_Towards_a_Reskilling_Revolution.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">la moiti\u00e9 des travailleurs<\/a> devra acqu\u00e9rir de nouvelles comp\u00e9tences au cours des trois prochaines ann\u00e9es. Et si l\u2019avenir peut sembler lointain, il est en grande partie d\u00e9j\u00e0 l\u00e0.<\/p>\n\n\n\n<p>En effet, nous pouvons d\u00e9j\u00e0 trouver dans notre vie de tous les jours des exemples d\u2019automatisation et d\u2019intelligence artificielle, que ce soit la lecture des actualit\u00e9s par Alexa tandis que vous vous pr\u00e9parez au travail, l\u2019autocompl\u00e9tion de Google lorsque vous r\u00e9digez vos e-mails, ou encore le bot conversationnel d\u2019un service client.<\/p>\n\n\n\n<p>Que signifie tout cela pour nos carri\u00e8res\u00a0? Selon McKinsey, la technologie actuelle pourrait d\u00e9j\u00e0 automatiser jusqu\u2019\u00e0 <a href=\"https:\/\/www.mckinsey.com\/business-functions\/mckinsey-digital\/our-insights\/four-fundamentals-of-workplace-automation\" target=\"_blank\" rel=\"noreferrer noopener\">45\u00a0%<\/a> environ des activit\u00e9s humaines r\u00e9mun\u00e9r\u00e9es, ce qui repr\u00e9sente des salaires annuels de pr\u00e8s de deux billions de dollars. Vous pourriez donc d\u00e9j\u00e0 automatiser vos t\u00e2ches routini\u00e8res, ce qui vous laisserait plus de temps pour l\u2019utilisation de comp\u00e9tences telles que l\u2019intelligence \u00e9motionnelle, la r\u00e9solution de probl\u00e8mes, la cr\u00e9ativit\u00e9 et la pens\u00e9e critique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/explore.degreed.com\/wp-content\/uploads\/2025\/04\/LinkedIn_2-1200x628-6-1024x536-1.png\" alt=\"\" class=\"wp-image-34292\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Faire de l\u2019habitude une seconde nature<\/h2>\n\n\n\n<p>Appliqu\u00e9s au contexte de votre emploi, que signifient ces chiffres\u00a0? Il est fort probable que les comp\u00e9tences que vous utilisez aujourd\u2019hui ne sont pas les m\u00eames que celles qui \u00e9taient requises il y a un an. La <a href=\"https:\/\/degreed.com\/experience\/fr\/blog\/designing-technology-for-the-workforce-vs-hr\/\" target=\"_blank\" rel=\"noreferrer noopener\">technologie<\/a> est un moteur de changement parmi de nombreux autres. Associ\u00e9e \u00e0 la mondialisation accrue, \u00e0 l\u2019interconnectivit\u00e9 et aux mutations d\u00e9mographiques au travail, elle n\u00e9cessitera le d\u00e9veloppement de nouvelles comp\u00e9tences. Pour nous assurer d\u2019\u00eatre \u00e9quip\u00e9s pour les emplois de demain, nous devons viser <a href=\"https:\/\/degreed.com\/experience\/blog\/how-to-connect-the-worlds-best-learning-experiences\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u2019apprentissage continu<\/a>, en mettant constamment \u00e0 jour nos comp\u00e9tences et nos capacit\u00e9s, pour garder une longueur d\u2019avance sur ces transformations.\u00a0<\/p>\n\n\n\n<p>Pour faciliter l\u2019int\u00e9gration de l\u2019apprentissage continu \u00e0 votre quotidien, commencez par acqu\u00e9rir une habitude d\u2019apprentissage. Lorsque nous adoptons une habitude, nous automatisons ce comportement, ce qui augmente nos chances d\u2019accomplissement de cette activit\u00e9 chaque jour. Combien de fois avez-vous entrepris, puis \u00e9chou\u00e9, de faire davantage d\u2019exercice physique ou d\u2019utiliser du fil dentaire&nbsp;? Tant que de telles activit\u00e9s ne seront pas des habitudes, il sera difficile d\u2019adopter un nouveau comportement. La bonne nouvelle, c\u2019est que notre vie est remplie d\u2019habitudes, de bonnes comme de mauvaises. Notre cerveau aime les habitudes, car, en faisant moins appel \u00e0 notre conscient, elles nous permettent de conserver de l\u2019\u00e9nergie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les trois \u00e9tapes d\u2019acquisition d\u2019une habitude d\u2019apprentissage<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/08\/140808111931.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Les chercheurs estiment<\/a> qu\u2019entre 40 et 50\u00a0% de nos activit\u00e9s quotidiennes sont des habitudes, comme se brosser les dents, commander un d\u00e9jeuner ou grignoter l\u2019apr\u00e8s-midi. Si nous savons en tirer parti, ces habitudes peuvent \u00eatre de puissantes alli\u00e9es qui nous permettent d\u2019atteindre nos objectifs. Et c\u2019est exactement ce que nous souhaitons vous montrer.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape&nbsp;1&nbsp;: Suivre la boucle des habitudes<\/h3>\n\n\n\n<p>Pour acqu\u00e9rir une nouvelle habitude, il est essentiel de bien comprendre la boucle des habitudes. Celle-ci commence par un d\u00e9clencheur, suivi de l\u2019envie d\u2019une r\u00e9compense. Le cerveau est ainsi incit\u00e9 \u00e0 adopter le comportement ou l\u2019habitude en question. Lorsque la boucle des habitudes inclut une r\u00e9compense, le cerveau a envie de cette activit\u00e9. Le processus de dressage d\u2019un jeune chien aide \u00e0 visualiser ce concept. Offrir une r\u00e9compense \u00e0 un jeune chien garantit son attention absolue. Lorsque le chiot s\u2019assied et qu\u2019il re\u00e7oit une r\u00e9compense, il commence \u00e0 associer ces deux actions, par habitude. Au fil du temps, il s\u2019assi\u00e9ra, m\u00eame sans r\u00e9compense (la plupart du temps). Ces r\u00e9actions illustrent donc la boucle des habitudes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/explore.degreed.com\/wp-content\/uploads\/2025\/04\/LinkedIn_3-1200x628-2-1024x536-1.png\" alt=\"\" class=\"wp-image-34293\"\/><\/figure>\n\n\n\n<p>Lorsque nous <a href=\"https:\/\/medium.com\/kaizen-habits\/good-habits-bad-habits-and-how-we-make-them-2fefeae41bf0\" target=\"_blank\" rel=\"noreferrer noopener\">adoptons une habitude d\u2019apprentissage<\/a>, il est important de se r\u00e9compenser. Pour cela, un simple morceau de chocolat ou une petite pause avec un coll\u00e8gue suffit. Le type de r\u00e9compense n\u2019est pas important, ce qui compte, c\u2019est de s\u2019assurer de prendre le temps voulu pour le renforcement positif qui est motivant pour nous. Une fois l\u2019habitude bien acquise, la r\u00e9compense n\u2019est plus n\u00e9cessaire\u00a0; c\u2019est l\u2019apprentissage lui-m\u00eame qui devient la r\u00e9compense.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape&nbsp;2&nbsp;: Trouver une habitude pr\u00e9existante<\/h3>\n\n\n\n<p>Une autre astuce consiste \u00e0 <a href=\"https:\/\/www.developgoodhabits.com\/how-to-form-a-habit-in-8-easy-steps\/\" target=\"_blank\" rel=\"noreferrer noopener\">int\u00e9grer une habitude d\u2019apprentissage<\/a> \u00e0 un autre comportement <a href=\"https:\/\/degreed.com\/experience\/blog\/create-your-future-build-learning-habit-today\/\" target=\"_blank\" rel=\"noreferrer noopener\">habituel<\/a>. Par exemple, si vous commencez votre journ\u00e9e avec un caf\u00e9 et la lecture de vos e-mails, vous pourriez remplacer cette lecture par dix minutes d\u2019apprentissage. La simple lecture d\u2019un article suffit, et il n\u2019est pas n\u00e9cessaire de se limiter aux contenus professionnels. En fait, vous pouvez commencer par explorer de nouveaux sujets, ceux qui vous int\u00e9ressent personnellement, ce qui sera initialement plus motivant.\u00a0<\/p>\n\n\n\n<p>En apprenant chaque jour, votre cerveau profitera d\u2019une exp\u00e9rience positive, ce qui renforcera vos habitudes d\u2019apprentissage. Vous pourriez m\u00eame d\u00e9couvrir un lien \u00e0 votre travail que vous ne soup\u00e7onniez pas. La lecture d\u2019\u0153uvres de fiction, par exemple, augmente l\u2019empathie, qui est un \u00e9l\u00e9ment important de l\u2019intelligence \u00e9motionnelle.&nbsp;<\/p>\n\n\n\n<p>Revenons maintenant \u00e0 cette tasse de caf\u00e9. Sachant \u00e0 quel point cette habitude du caf\u00e9 matinal est forte, vous pouvez faire de ce caf\u00e9 le d\u00e9clencheur. Vous utiliserez ainsi une habitude d\u00e9j\u00e0 acquise pour en cr\u00e9er une nouvelle.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/explore.degreed.com\/wp-content\/uploads\/2025\/04\/LinkedIn_4-1200x628-4-1024x536-1.png\" alt=\"\" class=\"wp-image-34294\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape&nbsp;3&nbsp;: D\u00e9velopper une fiche de suivi des habitudes<\/h3>\n\n\n\n<p>Notre dernier conseil pour l\u2019acquisition r\u00e9ussie d\u2019une nouvelle habitude est le suivant\u00a0: servez-vous d\u2019une fiche de suivi des habitudes. Pour les personnes ax\u00e9es sur les r\u00e9sultats, la visualisation de la progression est un outil efficace et utile pour se responsabiliser. <a href=\"https:\/\/get.degreed.com\/hubfs\/Habit%20Campaign\/Degreed-Habit-Tracker.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Vous trouverez ici<\/a> un exemple cr\u00e9\u00e9 pour vous. N\u2019oubliez pas non plus de faire le suivi de votre apprentissage dans Degreed \u00e0 l\u2019aide du <a href=\"https:\/\/degreed.com\/experience\/fr\/blog\/how-degreed-brings-learning-into-the-flow-of-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">bouton Degreed<\/a>, qui est un excellent moyen d\u2019obtenir un relev\u00e9 que vous pourrez partager avec votre sup\u00e9rieur lors de votre prochain entretien ou bilan de performance. Faire preuve, devant votre sup\u00e9rieur, de votre esprit d\u2019initiative pour votre mont\u00e9e en comp\u00e9tences peut conduire \u00e0 une r\u00e9compense beaucoup plus grande qu\u2019un morceau de chocolat ou un caf\u00e9\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cela ne fait pas l\u2019ombre d\u2019un doute\u00a0: l\u2019adoption de nouvelles comp\u00e9tences est imp\u00e9rative si l\u2019on veut r\u00e9ussir dans le milieu professionnel de demain. Selon le Forum \u00e9conomique mondial, plus de la moiti\u00e9 des travailleurs devra acqu\u00e9rir de nouvelles comp\u00e9tences au cours des trois prochaines ann\u00e9es. Et si l\u2019avenir peut sembler lointain, il est en grande [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":63432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[535],"post_folder":[],"class_list":["post-63428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-degreed-france"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Des chiots, du caf\u00e9 et du chocolat, ou comment adopter une habitude d\u2019apprentissage continue - Degreed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/degreed.com\/experience\/fr\/blog\/des-chiots-du-cafe-et-du-chocolat-ou-comment-adopter-une-habitude-dapprentissage-continue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des chiots, du caf\u00e9 et du chocolat, ou comment adopter une habitude d\u2019apprentissage continue\" \/>\n<meta property=\"og:description\" content=\"Cela ne fait pas l\u2019ombre d\u2019un doute\u00a0: l\u2019adoption de nouvelles comp\u00e9tences est imp\u00e9rative si l\u2019on veut r\u00e9ussir dans le milieu professionnel de demain. Selon le Forum \u00e9conomique mondial, plus de la moiti\u00e9 des travailleurs devra acqu\u00e9rir de nouvelles comp\u00e9tences au cours des trois prochaines ann\u00e9es. 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